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Day Two-Bonking or Hitting the Wall


Usually some where on the second or third day the reality sets in, the headaches and/or unusual amounts of irritable behavior appear and the hunger starts to become bothersome.  As you travel throughout your thinking, you will begin to experience obstacles of fear and unbelief.  Be it a wall or fence they usually disappear and shouldn’t deter you from your goals, of course if its something serious, well you should reevaluate.

Here are few tips to success:

Talk to people in support of your program,

Turn off the TV

Get Alone with God

Feast on uplifting words

Meditate

Go for walks alone

Practice Yoga

Be quite

Do not enter into needless temptation

Sleep

In other words consider spending time enjoying the emptiness of your belly, breaking old patterns, resting, enjoying the solitude, finding your peace.

 

Nameste,

Deby

This entry was posted on 20. October 2009 at 21:47 and is filed under Cleanse Resource. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

One Response to “Day Two-Bonking or Hitting the Wall”

  1. amanda says:
    21. October 2009 at 06:25

    Once again, thanks for the comfort of your wise words. I woke up this morning and just wanted to stay in bed but I think that has more to do with the foul weather than this fast. Experienced some strong hunger pangs yesterday but they passed. Thinking about that now, I would say I would get hungrier when I was eating a typical day’s worth of food. Must be other factors that augment that response..stress etc. Interesting.
    I swear I’ll see you tonight at yoga..I swear. That is my current hurdle/wall but I will scale that too. Minor stuff in the scope of things.
    short on solitude,
    Amanda

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