Day Two-Bonking or Hitting the Wall

20. October 2009 by admin.

Usually some where on the second or third day the reality sets in, the headaches and/or unusual amounts of irritable behavior appear and the hunger starts to become bothersome.  As you travel throughout your thinking, you will begin to experience obstacles of fear and unbelief.  Be it a wall or fence they usually disappear and shouldn’t deter you from your goals, of course if its something serious, well you should reevaluate.

Here are few tips to success:

Talk to people in support of your program,

Turn off the TV

Get Alone with God

Feast on uplifting words

Meditate

Go for walks alone

Practice Yoga

Be quite

Do not enter into needless temptation

Sleep

In other words consider spending time enjoying the emptiness of your belly, breaking old patterns, resting, enjoying the solitude, finding your peace.

Nameste,

Deby

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