Here is the cleanse that I will be doing… Good luck everyone!

Electric Light Lemonade

3 organic lemons, yellow skin removed, white pith intact
3 tablespoons oil: flax, olive, or coconut butter
1 organic pear, cored
1 teaspoon Celtic sea salt
6 cups charged water
6 tablespoons raw honey, maple syrup, or liquid stevia herb, to taste

Blend all ingredients well in blender. This is a healing and remarkably refreshing beverage. The lemon and oil detoxify while boosting the immune system. Citrus pectin restores absorption of fats. Add other fruits to enhance flavor, such as peach or apple. Electric light (electrolyte) excellent beverage for keeping the bowels moving.
Makes 1 pitcher.

&

Cilantro Miso Soup
1 Bunch of cilantro (cilantro has properties to aid in removal of heavy metals; i.e., mercury)
3 cloves of garlic (garlic is a natural antibiotic)
1 jalapeno (jalapeno is a substance to acclimate the body to warmer climates)
3 tablespoons of chickpea miso (miso is full of friendly organisms for healthy digestion)
3 cups of warmed water–preferably filtered structured water

Put all above ingredients in Vitamix and blend

Garnish with:
Coconut flaked or shredded
Red pepper flakes
Saffron
1 tablespoon of coconut oil (antiviral, fungal and bacterial)
Chopped green onion
Red pepper and tomatoes cut cleanly for crisp presentation

This program is used at the Annapurna Center in Port Townsend, WA.